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Monday, April 9, 2018

Q1 - 2018 - Update - Simple Formula


It has been a tough few months for sure.  It's a simple formula:

[weight gain] = [no exercise] + [no dietary restriction]

You will notice that I had a big dip in January.  I decided to try the "Keto" style diet and it worked real well for weight-loss but messed me up something bad. It took me a couple of weeks to recover from the symptoms and now I'm back to being leveled out.

This graphic is self-explanatory on the walking/running progress.

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