While weight-loss is a major focus of my exercise and diet, the primary goal is to improve my vitals. Of all of my achievements this month, my blood pressure numbers are the most surprising. I have consistently stayed in the "safe zone" for the past couple of weeks. My joy is off the charts. My resting heart rate is also impressive. It's a good feeling that I will need to book a visit to my cardiologist to have my blood pressure meds adjusted once again (66 is getting low).
Stats for the Month of July:
Another successful month. My running mileage is up for the second month in a row, my weight is down another 11 lbs, and I feel great about my progress. One last 3-week push before our annual Sanibel vacation.
- Current weight: 281 lbs
- 1-Month weight-loss: -11 lbs
- Total weight-loss to date: 30 lbs
- Total Miles: 76
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