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Monday, May 22, 2017

[Week 3] The Synergy of flight...

Four weeks ago, I set off on a flight with the goal of losing 10 lbs. before my trip to Orlando for the trade-show.  I hit some turbulence but met the weight requirement without additional carry-on.

The last three weeks included some daily walks of 3 to 4 miles while completing 30+ before my trip.  This improved fitness became a benefit as I ended up walking each day 1.5 miles one way to the convention center and then had a bunch of walking at the trade-show during the day.  To cap it off, we went to Islands of Adventure and had a bunch of walking there.  It was nice to walk with my colleagues without losing breath.  I think I did fairly well for a hot week in Orlando.

Current Weight: 302 lbs.

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