Monday, May 22, 2017
[Week 3] The Synergy of flight...
The last three weeks included some daily walks of 3 to 4 miles while completing 30+ before my trip. This improved fitness became a benefit as I ended up walking each day 1.5 miles one way to the convention center and then had a bunch of walking at the trade-show during the day. To cap it off, we went to Islands of Adventure and had a bunch of walking there. It was nice to walk with my colleagues without losing breath. I think I did fairly well for a hot week in Orlando.
Current Weight: 302 lbs.