Stats for the Month of July:
Overall, this was a successful month. My jogging mileage is back up to the 80s, my weight is down by 11 lbs, and I'm feeling healthy in my core. We've got one last push before vacation hits.
- Current weight: 265 lbs
- 1-Month weight-loss: -11 lbs
- Total weight-loss to date: 52 lbs
- Continuous run: 10K
- Total Miles: 85 (glad to see my mileage back up)
(Debra and I after one of our 10K long runs this month -- I'm swimming in sweat -- Besides Debra looking fantastic, she looks good for someone who just completed 8 miles)