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Monday, March 14, 2016

[Week 9] Routine

Some weeks are routine and this one was one of those weeks.  Like last week, the most impressive thing was Debra's first 10K distance (no walking) .  Even better is the fact that she laid down 7 miles. I could not ask for a better running partner.

Debra and I also began muscle fitness this week.  This should help boost our stamina and accelerate our weight-loss.

  • Weight: 290 lbs
  • Weight Loss: 1+ (Madisynne's BDay - high-calorie day)
  • Accomplishment: Began muscle fitness -- 2nd week 10K

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