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Monday, March 7, 2016

[Week 8] Debra is most impressive

I was going to start this blog by elevating my own 10K accomplishment this week but Debra's kick-ass run on Saturday is of more impressive note.  Debra laid down a solid 5-mile run with most of those miles in an 11.5-minute mile average pace! My daughter and I were walking and Debra passed us running.  We both looked up and down the trail and Debra was no-where to be seen.  Crazy!

My week in review:

1-Month Stats:

  • Current weight: 289 lbs
  • 1-Month weight loss: 10 lbs
  • Continuous run: 4-miles
  • Total Miles: 82 
  • Current BP: 113/70 (53 rhr)

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