Buried within this chart above is the hidden secret of two "long" runs. Last week's thrill is of no comparison to this week's. On Tuesday evening, I managed to muster a 5K non-stop jog (no walking segments) after receiving a small runners high at mile two. Having this behind me, I had a repeat performance on Saturday. Two 5Ks in one week is insane. I have my beloved Debra to thank for the motivate and drive to do better.
- Weight: 299 lbs
- Weight Loss: 18 lbs
- 1 Week Miles: 30
- Accomplishment: Non-stop 5K Jog - (x2)