How does one coax a 317 lbs. body into exercise? By attending a journey that begins with one step... and then another. Elementary, right? With morbid obesity for a foundation and a framework built with heart disease, simple tasks like walking are formidable. But, I did it!
Stats:
- Weight: 317
- BP AVG: 140/85 (75rhr)
- Exercise: 4 days - walking
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