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Tuesday, January 12, 2016

Week 0 - Consistent Walking

How does one coax a 317 lbs. body into exercise?  By attending a journey that begins with one step... and then another.  Elementary, right?  With morbid obesity for a foundation and a framework built with heart disease, simple tasks like walking are formidable. But, I did it!

  • Weight: 317
  • BP AVG: 140/85 (75rhr) 
  • Exercise: 4 days - walking

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