Now to the summary:
Of course, the big news from this week was the completion of the half marathon distance on Saturday. [Full report at: http://www.tminus110.com/2013/07/just-training-run-half-marathon-booh.html ] Our previous long distance was 8 miles and so this betters that distance and proves that we can now complete a half marathon. The rest of the week was fairly standard with a 3.5 mile hill run on Wednesday and greenway running the other days. Alexis and I continue our muscle fitness on Mondays and Fridays and a cross training bike workout for one hour on Sunday.
Bring on week 5!